Personalised, evidence-based exercise advice and support, available online across the UK and in person in South Wales.
Clinical Exercise Services
Clinical Exercise Consultation & Assessment
Whether you're recovering from illness, managing a long-term health condition or unsure how to approach exercise, I offer two levels of support depending on your needs.
Clinical Exercise Advice Consultation
A focused conversation to discuss your questions and concerns about exercise, particularly following a diagnosis, hospital discharge or change in your health. An opportunity to receive professional advice and guidance on appropriate next steps, without a full clinical assessment or personalised exercise prescription.
Initial Clinical Exercise Assessment
A comprehensive review of your health, medical and exercise history, current activity and goals. This includes a written report and personalised recommendations, providing the foundation for a tailored exercise programme or ongoing coaching.
Both services are available online across the UK, with assessments also available in person in South Wales.
Personalised Exercise Programmes
Whether you're managing a long-term health condition, returning to exercise after a period of inactivity or looking to improve your fitness and strength, a personalised exercise programme can help you work towards your goals with confidence.
Each programme is developed around your health, current fitness, experience, preferences and the equipment you have available. Using evidence-based exercise principles, I'll provide a structured plan that is realistic, achievable and designed to progress as your fitness and confidence improve.
Programmes can be designed for home, gym or other exercise environments, wherever you're based in the UK.
Online Exercise Coaching
Whether you're managing a long-term health condition, working towards a specific fitness goal or simply looking for ongoing guidance and support, online exercise coaching provides a flexible way to stay on track with your exercise.
Unlike a one-off exercise programme, coaching involves regular reviews, progress monitoring and adjustments to your training as your fitness, confidence and circumstances change. I'll work with you to ensure your exercise remains appropriate, challenging and achievable, providing expert advice, encouragement and accountability along the way.
Available online across the UK, allowing you to benefit from ongoing specialist support wherever you choose to exercise.
In-Person Exercise Support
Whether you're returning to exercise following illness, managing a long-term health condition or simply looking for expert guidance, individual face-to-face sessions provide practical, personalised support to help you exercise safely and confidently.
Sessions are tailored to your health, fitness and individual goals, with guidance on exercise technique, appropriate intensity and progression. We'll work together to develop your strength, fitness and confidence, making adjustments as your abilities and needs change.
Available in South Wales, with locations and arrangements discussed individually.
Prices & Packages
Whether you're looking for some initial advice or more structured exercise support, BEGG Clinical Exercise offers options to suit your individual needs.
An initial clinical exercise assessment is required before starting a personalised exercise programme or ongoing coaching, ensuring that any exercise prescribed is appropriate for your health, circumstances and goals.
GETTING STARTED - CONSULTATIONS AND ASSESSMENTS
Clinical Exercise Advice Consultation £65
30 minutes · Online. A focused conversation to discuss your concerns and questions about exercise, including following illness, diagnosis or hospital discharge. Provides professional advice and guidance on appropriate next steps, without a full clinical assessment or personalised exercise prescription.
Initial Clinical Exercise Assessment £150
Online or in person. A comprehensive review of your health, exercise history and goals, including a written report and personalised recommendations. Required before starting a personalised exercise programme or ongoing coaching.
EXERCISE PROGRAMMES & ONGOING SUPPORT
Following your initial clinical exercise assessment, we'll agree the most appropriate support based on your health, individual needs and goals. This may include a personalised exercise programme, ongoing online coaching or supervised exercise sessions.
Online Exercise Coaching
£150/month
Designed for individuals who are comfortable exercising independently but would benefit from ongoing specialist guidance, structure and accountability.
Includes a personalised exercise programme, regular progress reviews, adjustments to your training and ongoing support. Reviews and communication can take place through online consultations, telephone or messaging, depending on your needs and preferences.
Enhanced Online Exercise Coaching
£250/month
Designed for individuals who would benefit from closer professional oversight, more frequent feedback and a greater level of individual support.
Includes everything in Online Exercise Coaching, with more frequent structured reviews, closer monitoring of your progress and additional time dedicated to adapting your programme and addressing your individual needs. The level and format of support will be agreed with you.
The frequency and format of reviews and communication will be agreed individually, based on your needs and the level of coaching selected.
Standalone Exercise Programme
£125
A personalised exercise programme developed following your initial assessment, designed for you to follow independently at home or in the gym. Ideal for those who want a structured plan without ongoing coaching or monthly commitments.
All options above are provided following an initial clinical exercise assessment (£150), charged separately.
ADDITIONAL SUPPORT
Follow up Consultation
£100
A one-off consultation to review your progress, discuss any changes in your health or circumstances, and provide further specialist exercise advice and recommendations. Available online or in person.
In-Person Supervised Exercise
£75/session
Individual face-to-face exercise sessions tailored to your needs, providing practical guidance, support and supervision. Available by arrangement in South Wales.
Ready to Get Started?
Whether you're recovering from illness, managing a long-term health condition or simply looking for advice about exercise, I'd be happy to help.
Tell me a little about what you're looking for, and I'll get back to you to discuss your needs and the most appropriate next steps.
Your personal information will only be used to respond to your enquiry and, where appropriate, discuss our services. Please avoid including sensitive medical information in your initial enquiry. Any further health information can be discussed securely if required.
For more information, please read our Privacy Policy.